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New · the e-book from Dolly’s jungle kitchen

Sweet treats your kids beg for, made from plants.

Sweet Escape is seven vibrant plant-based desserts, one for each color of nature, and the secrets behind them. Silky creams, luscious caramel, chocolate mousse, cheesecake: indulgence and nourishment in the very same bite.

Available in 5 languages
Get Sweet Escape · US$ 9
  • Instant PDF
  • 80 pages
  • 7-day promise
  • 📖 Available in 5 languages
Also on Amazon: Kindle, paperback and hardcover

Sound familiar?

You want them to eat well.
They want dessert.

🛒You stand in the snack aisle, torn between the “healthy” bar that tastes like cardboard and the one you know you’ll regret.

🥦Every dinner turns into a negotiation over three pieces of broccoli.

🍪You’ve tried “healthy desserts”. Everyone was polite. Nobody asked for seconds.

Here’s the secret Dolly learned in her kitchen: children don’t eat vegetables. They eat colors. Make it pink with beetroot, green with spirulina, purple with sweet potato, and suddenly the plants are the treat.

The journey

7 days. 7 colors. 7 treats.

One recipe a day, each one a color of nature. Tap a day.

Layered pineapple coconut squares on a wooden stumpDay 1 · Yellow

Sun-Kissed Coco-Pineapple Paradise Squares

with turmeric-spiced coconut topping

A silky pineapple-cashew cream on a date-almond base. Tastes like a beach holiday, sets in the freezer while you do something else.

Looks like a slice of sunshine. Nobody asks where the vegetables are.

Serves 8

Not just recipes

Learn the magic behind them

“The magic lies not in memorizing recipes, but in understanding the why behind them.” Why do dates replace sugar so well? Why does almond flour make a treat soft and filling? Once you know the six building blocks, seven recipes become endless possibilities.

Healthy fats & proteins

Nuts, seeds, avocado and coconut give creaminess, richness and the kind of fullness sugar never does.

Natural sweetness

Dates, dried fruit and ripe fruit: whole, fiber-rich sweetness that doesn’t spike and crash.

The base

Oats, almond flour and even tubers give structure and comfort, with no white wheat flour anywhere.

Flavors & spices

Cacao, vanilla, cinnamon, cardamom, clove and tropical zest: the soul of every treat.

Toppings & textures

Freeze-dried fruit, seeds, coconut, a chocolate shell, edible flowers: beauty and crunch.

Color & mood

Beetroot, spirulina, turmeric, blueberries. Nature’s palette, and the reason kids reach for it.

Peek inside

80 pages you’ll want to cook from

Tap any page to see it up close.

Contents page of Sweet Escape
Rule #2: the six building blocks
Day 1 Yellow recipe opener
A recipe page with ingredients and steps
Why pineapple? The story behind the ingredient
Health benefits of every ingredient
Day 4 Purple recipe opener
Dolly’s story: from ballet to the jungle kitchen

For parents

Win them over with a treat, not a lecture

These are desserts that seduce. Chocolate turtles with pecan feet. Green ice-cream tacos. Pink jewels you roll together at the kitchen table. Your family falls in love with fruit, nuts and whole plants without ever being told it’s good for them.

  • Swap the after-school cookie for something you’re proud to hand over
  • Get the kids cooking: most recipes are blend, roll, press and freeze
  • Birthday-worthy desserts, with no dairy, eggs or white sugar in the bowl
  • Make a batch on Sunday and the freezer does the rest of the week
Dolly holding a tray of her plant-based treats in the garden

Meet Dolly

From the ballet stage to a jungle kitchen

My relationship with food began in a world where discipline was everything: professional ballet. I learned to control every calorie, every bite, and it left me disconnected from the joy of food.

Through love and loss, I rebuilt my life on the Brazilian coast, surrounded by the ocean, the rainforest, the sunlight and the abundance of Brazil. That is where food became creativity, nourishment became pleasure, and dessert became a celebration rather than a compromise.

Sweet Escape is everything I learned, woven through seven recipes, so you can bring that same joy into your own kitchen.

Come into my jungle kitchen. Dolly

Everything you get

Your sweet escape, today

  • The Sweet Escape e-book80 full-color pages, 7 complete recipes with every layer, step and photo
  • The 6 building blocksthe framework that lets you invent your own treats after the seventh day
  • “Why this ingredient?” storiesthe history and magic of pineapple, mango, berries, sweet potato, spirulina, peanut and cacao
  • Health benefits for every recipewhat each ingredient does for you and your family, in plain words
  • Dolly’s six rules & simple toolkita blender, some molds and a freezer. That’s the whole kitchen.
  • Bonus: a free 30-minute Food Healing callbook an intake call with Dolly from inside the book
  • Bonus: an invitation to Sunbaked LettersDolly’s weekly letter of recipes and food healing
The sweet promise

Make one recipe. If it doesn’t win you over, write to us within 7 days and get every centavo back.

Sweet Escape e-book cover

Sweet Escape

US$ 9

one payment · PDF

📖 Available in 5 languages

Book language
How would you like to pay?

This way of paying charges R$ 47 (Brazilian reais), about US$ 9; your bank or PayPal converts it.

🔒 Secure payment · PDF by e-mail · 7-day money-back promise

Questions

Good to know

Which languages is the book in?

English, Português (Brazil), Español, Nederlands and Deutsch, fully translated with every recipe and photo. Choose your language when you order. Readers of any other language get the English edition: simple, friendly English, with measurements in cups and spoons and oven temperatures in °C and °F. This page is also available in Portuguese, Spanish, Dutch and German.

How do I get it?

It’s a PDF. After paying by card or PayPal your download opens straight away, and a personal link arrives by e-mail. With Pix (Brazil), Dolly confirms the payment by hand, usually within a few hours, and the same link unlocks itself.

Is there a Kindle or printed edition?

Yes. Sweet Escape is on Amazon as a Kindle e-book, a paperback and a hardcover: the links are in “Choose your edition”, just above the order form. The PDF on this page comes straight from us, opens on any phone, tablet or computer, and has the full-size photos.

Do I need special equipment?

No. A blender or food processor, a few silicone molds or a tray, and a freezer. Most treats are raw: you blend, press, and let the freezer do the work. Only the muffins and the taco cookies need an oven.

Is it really without refined sugar?

Every recipe is sweetened with dates, raisins and fruit. The one exception is the chocolate shell on Day 7: the book shows you how to choose a dark chocolate without refined sugar, because most shop-bought ones contain some.

Is it vegan? Gluten-free?

100% plant-based, no dairy, no eggs, and no wheat flour. Some recipes use oats: pick certified gluten-free oats if you need to.

My child has a nut allergy.

Please be careful: nuts, seeds and coconut are the heart of most recipes (almonds, cashews, walnuts, pecans, pistachios, peanuts). The building-blocks chapter helps you think about swaps, but this book is not written for a nut-free kitchen.

I’m a beginner. Will I manage?

Yes. Rule #4 is literally “work smart, not hard”. Start with Day 3, the Red Berry Bliss Balls: no oven, ten minutes, and little hands can roll them.

What if I don’t love it?

Write to us within 7 days and we refund every centavo. No forms, no hard feelings.

Seven colors. Seven creations. Seven little reasons to fall in love with plants all over again.

Your sweet escape is waiting.

Get Sweet Escape · US$ 9

P.S. If you scrolled straight down here: it’s 80 pages, 7 plant-based desserts your family will actually ask for, the framework to invent your own, and a 7-day promise. All for US$ 9, less than two treats from our own bakery.

Sweet Escape e-bookUS$ 9Instant PDF · 7 recipes